Lie straight on your back and flex the right knee. Encircle your right leg below your knee with both hands and pull it slowly towards your upper body until you feel a stretching impulse. Remain in this position for 15 seconds and repeat the exercise with your left leg.
Comments
Bu biraz acıttı
very useful toppic
Oh I missed my Stretching lesson today((
A worthy exercise
the exercise that gives you life
the exercise that gives you life
A healthy mind in a healthy body
Nice to the body
Dja bolnoj spiny horosho
Stretching is very good for your muscles