Thigh stretching
Lie straight on your back and flex the right knee. Encircle your right leg below your knee with both hands and pull it slowly towards your upper body until you feel a stretching impulse. Remain in this position for 15 seconds and repeat the exercise with your left leg.
Comments
excelente informacion lo recomiendo
thank you for this useful topic
very useful toppic
Very cool website
eu alongo muito o meu indicador direito....
A implementar a mi rutina, gracias.
Un buen ejercicio, practico y rutinario.
push-up is really better.. no need for dumbles
This is a good strech.
Dja bolnoj spiny horosho