In order to get a more flexible back you can do the 'bridge' exercise. For that, lie on a soft surface and put your arms and legs shoulder-width apart. Now support yourself with your arms and legs and push yourself up to the 'bridge' position. Remain in this position for 15 seconds and repeat the exercise after a break of 30 seconds. Hint: For a lighter version of this exercise you can spread out one leg while being in the 'bridge' position.


alba32 11.05.2020 02:12
Eso esta muy bueno

yusuf_aminu_yelwa 08.05.2020 12:34
So nice and good

Sup07 18.11.2018 08:42
Un sport plus flexible

Blake4444 17.06.2018 01:22

Mksimus1111 07.11.2017 01:15
good clear

gennadyjad 31.10.2017 16:11

box555 18.10.2017 16:48
very good

lololo221 17.10.2017 21:10

pmartins 20.07.2017 11:30