Bridge
In order to get a more flexible back you can do the 'bridge' exercise. For that, lie on a soft surface and put your arms and legs shoulder-width apart. Now support yourself with your arms and legs and push yourself up to the 'bridge' position. Remain in this position for 15 seconds and repeat the exercise after a break of 30 seconds. Hint: For a lighter version of this exercise you can spread out one leg while being in the 'bridge' position.
Comments
Bu daha önce görmüştüm kolay
Yaptım ve gercektn oldu
yoga e muito bom
Its cool and healthy
fantastic gymnastic
interesting activity
flexibility is important
This is a very good exercise indeed. Try it!
This is a very good exercise indeed. Try it!
Wonderful I love to do exercise