Bridge
In order to get a more flexible back you can do the 'bridge' exercise. For that, lie on a soft surface and put your arms and legs shoulder-width apart. Now support yourself with your arms and legs and push yourself up to the 'bridge' position. Remain in this position for 15 seconds and repeat the exercise after a break of 30 seconds. Hint: For a lighter version of this exercise you can spread out one leg while being in the 'bridge' position.
Comments
yeah nice indeed
Eso esta muy bueno
So nice and good
Un sport plus flexible
cool
good clear
yes
very good
Yeees
Nice