Table-Top
The 'table-top' exercise strengthens your entire body musculature and especially your back. Get to the quadrupeds position and first stretch one arm and the opposite leg and parallel to the ground. Make sure that your belly is tightened and avoid a hollow back. Remain in this position for 30 seconds and repeat the exercise for the other side.
Comments
I've done it. It's quite soothing for sure!
wow i like it
wow really nice i love
it's a whole story ..... do this ... do that ... wait and see ... 30 whole seconds .... in the end ... at somebody ... hospital .... us ... i see .... if we are .... lucky ....!
Nice exercises!
nice work on this
Seems lika a cool exercise
Super et pratique
cool
Уже начал применять это упражнение в своей практике.