Table-Top
The 'table-top' exercise strengthens your entire body musculature and especially your back. Get to the quadrupeds position and first stretch one arm and the opposite leg and parallel to the ground. Make sure that your belly is tightened and avoid a hollow back. Remain in this position for 30 seconds and repeat the exercise for the other side.
Comments
cool in interesting new
Buen ejercicio el de la mesa
its painful hhh but makes you loose weight
looks amazing and fun
très bon exercice !
Among my favorite sports, my favorite
those exercise are really somethi8ng, specialy for back pain from sitting
Had a great time doing this.
Great exercise for back stretching,and giving my ass that shape.
my favorite sport and I do