Stretching upper body
You start with the initial position where you have your feet shoulder-width apart. Cross your fingers and take your straight arms up beside your head. Now push your arms backwards and loosen your crossed fingers. Remain in this position for 20 seconds and repeat the exercise after a short break of 15 seconds.
Comments
Exercise just rejuvenate me,no life without exercise.
i like sports everybody should do it
Healthy body for a healthy mind
soo good, I try it
its very goodd i like it
Tot ,kto zanimajetsja yogoj,vsegda zdorov! I eto pravda
good
fittness