You start with the initial position where you have your feet shoulder-width apart. Cross your fingers and take your straight arms up beside your head. Now push your arms backwards and loosen your crossed fingers. Remain in this position for 20 seconds and repeat the exercise after a short break of 15 seconds.
Comments
Keep it up everyone
Feels pretty good.
jaime bien commencer par ce sport le matin.
exercícios físicos de manha são muito booms
GGGGGGGOOOOOOOOOOODDDDDDDDDDD
any exercise hekp nowadays
Muy buen ejercicio para mantener el cuerpo en forma
bon mouvement pour la sante
You need to get rid of that stiff body with this exercise. It works!
Excercise is good to our body