Stretching the back – exercise 1

If you have done exercises where you make use of your back, it is recommended to stretch your back after the workout. For that, get into the quadrupeds position and push your back upwards so that you have a slightly hunched back. Remain in this position for 20 seconds and repeat the exercise after a short break of 15 seconds.


ChikaGondwe 14.06.2019 10:41
very helpful for the back

svs20959 15.05.2019 09:00
good! relaxing ....

Sup07 30.10.2018 17:13
C'est bon pour la relaxation

gennadyjad 31.10.2017 16:10

box555 12.10.2017 11:02

susan09 06.10.2017 04:23