Stretching the back – exercise 1



If you have done exercises where you make use of your back, it is recommended to stretch your back after the workout. For that, get into the quadrupeds position and push your back upwards so that you have a slightly hunched back. Remain in this position for 20 seconds and repeat the exercise after a short break of 15 seconds.





Comments

 
Sup07 30.10.2018 17:13
C'est bon pour la relaxation

 
gennadyjad 31.10.2017 16:10
GOOD

 
box555 12.10.2017 11:02
good

 
susan09 06.10.2017 04:23
relaxing