Stretching the back – exercise 1
If you have done exercises where you make use of your back, it is recommended to stretch your back after the workout. For that, get into the quadrupeds position and push your back upwards so that you have a slightly hunched back. Remain in this position for 20 seconds and repeat the exercise after a short break of 15 seconds.
Comments
squats, are the best exercises I know for the legs
Big calm! Stay quiet!
good for health
its good helps to relax the back
good relaxing very helpful for the back
Big calm! Stay quiet!
Muy bueno para relajarte
very helpful for the back
good! relaxing ....
C'est bon pour la relaxation