'Squats' are exercises to strengthen the legs. In the starting position you stand upright with closed legs and stretched arms so that your elbows are at the height of your ears. Now you flex your knees and move your arms forward at shoulder height. Then you stretch your knees and arms again so that you reach the starting position. This exercise should be performed 25-30 times and repeated when required. Note: Your knees should always be kept slightly flexed and never be fully stretched in order to protect your knee joints.


johnnytex 28.05.2020 08:06
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Speedbird12 25.04.2020 00:54
Love the page eoooown

DIMITRIOSKLONOS 06.01.2020 04:16
as easy as it is to be empowered, if it were anymore ....!

said_larbi 11.04.2019 20:48

thnaks for you all friends

alpho07 29.01.2019 16:28
cool i like this page

Sup07 06.11.2018 13:43
Le sport est trรจs indispensable

Slava1997 02.01.2018 23:27
Very wall!

Marioflash 19.10.2017 18:54

Besuherica 21.04.2017 09:03
yeees ๐Ÿ˜„)))

WildPan 07.02.2017 08:29
Cool ๐Ÿ˜„