'Squats' are exercises to strengthen the legs. In the starting position you stand upright with closed legs and stretched arms so that your elbows are at the height of your ears. Now you flex your knees and move your arms forward at shoulder height. Then you stretch your knees and arms again so that you reach the starting position. This exercise should be performed 25-30 times and repeated when required. Note: Your knees should always be kept slightly flexed and never be fully stretched in order to protect your knee joints.


Yony08 23.01.2023 12:47
Contribución ala salud

Yony08 23.01.2023 12:47
Es saludable el ejercicio

marika_provenzano 08.07.2022 23:43
È una cosa molto importante

Taalay 05.07.2022 04:37
очень полезная информация

Arezou_brv 03.07.2022 20:48
Keep in the idea

Vinom604 23.05.2022 07:05
Very cool website

Ming1573 26.03.2022 05:15
Otimo exercícios para os gluteos e pernas.Very hard for lazy people

Mimoo 04.01.2022 04:02
that is really good

srvt 09.12.2021 19:35
Very hard for lazy people

Ahmedtawfik 01.06.2021 04:18
Love the page and I'm big fans