'Squats' are exercises to strengthen the legs. In the starting position you stand upright with closed legs and stretched arms so that your elbows are at the height of your ears. Now you flex your knees and move your arms forward at shoulder height. Then you stretch your knees and arms again so that you reach the starting position. This exercise should be performed 25-30 times and repeated when required. Note: Your knees should always be kept slightly flexed and never be fully stretched in order to protect your knee joints.


Ming1573 26.03.2022 05:15
Otimo exercĂ­cios para os gluteos e pernas.Very hard for lazy people

Mimoo 04.01.2022 04:02
that is really good

srvt 09.12.2021 19:35
Very hard for lazy people

Ahmedtawfik 01.06.2021 04:18
Love the page and I'm big fans

Ahmedtawfik 01.06.2021 04:05
Keep in the idea

aseem4648 20.05.2021 19:47
This is good for the lower body..

Bell79 28.04.2021 16:58
Otimo exercĂ­cios para os gluteos e pernas.

afsaneh_zkh 15.03.2021 11:06
good for forming hips

jamalamapili 07.01.2021 17:28
Very hard for lazy people

fabian_kaps 26.07.2020 16:37
I always do a few of them but it is tiring if you are not used