Squats
'Squats' are exercises to strengthen the legs. In the starting position you stand upright with closed legs and stretched arms so that your elbows are at the height of your ears. Now you flex your knees and move your arms forward at shoulder height. Then you stretch your knees and arms again so that you reach the starting position. This exercise should be performed 25-30 times and repeated when required. Note: Your knees should always be kept slightly flexed and never be fully stretched in order to protect your knee joints.
Comments
Otimo exercícios para os gluteos e pernas.Very hard for lazy people
that is really good
Very hard for lazy people
Love the page and I'm big fans
Keep in the idea
This is good for the lower body..
Otimo exercícios para os gluteos e pernas.
good for forming hips
Very hard for lazy people
I always do a few of them but it is tiring if you are not used