Squats
'Squats' are exercises to strengthen the legs. In the starting position you stand upright with closed legs and stretched arms so that your elbows are at the height of your ears. Now you flex your knees and move your arms forward at shoulder height. Then you stretch your knees and arms again so that you reach the starting position. This exercise should be performed 25-30 times and repeated when required. Note: Your knees should always be kept slightly flexed and never be fully stretched in order to protect your knee joints.
Comments
nice exercise . i personally love this one
Love the page eoooown
nice one guy keet it up
Love the page eoooown
as easy as it is to be empowered, if it were anymore ....!
hi
thnaks for you all friends
cool i like this page
Le sport est très indispensable
Very wall!
nice)))