The 'Jumping Jack' is a great warm-up exercise. You stand upright with closed legs and put your arms stretched and downward by the side of the body. Now move down slowly, make a little jump and stretch away your legs and arms simultaneously. Then you move down and make another little jump and come to the starting position with closed legs and arms beside your body. If you repeat this exercise 25-30 times your body should be warmed up and ready for the real workout.
Comments
Vladlen20190 14.12.2019 11:58
It really good cardio
damir_adzic0 27.10.2019 13:25
i enjoy to game sport
Alira_777+1 24.10.2019 12:46
It really good cardio
Comments
It really good cardio
i enjoy to game sport
It really good cardio
don't like yoga
dont like yoga
good
good sport