Jumping Jack
The 'Jumping Jack' is a great warm-up exercise. You stand upright with closed legs and put your arms stretched and downward by the side of the body. Now move down slowly, make a little jump and stretch away your legs and arms simultaneously. Then you move down and make another little jump and come to the starting position with closed legs and arms beside your body. If you repeat this exercise 25-30 times your body should be warmed up and ready for the real workout.
Comments
Very goood and nice people
Wonderful, thank you for informing
Its a good way to start your day.
jumping Jack is a best yoga
best way to start ur day
Great Exercise for pumping blood before i start my exercises.
a nice exercise
like it yoga esxercise
I'm taking just one more semester of gym.......!
good sport.dont like yoga