Balance exercise 2



Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Now flex your left knee slightly and keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.





Comments

 
EtharA 01.07.2021 10:23
I think it needs strong core


 
Ahmedtawfik 01.06.2021 04:09
Make me stronger


 
wabonty 08.05.2021 08:27
Balance is everything. This is a great information on this exercise. Not an easy one for heavy set fellas, but still good info.


 
kibobz 01.05.2021 08:49
tres bonne pour la sante


 
Chriskizz 24.03.2021 01:04
A healthy body is fit for different activities


 
afsaneh_zkh 21.03.2021 19:44
its make me happy


 
nikiemami 09.03.2021 05:41
very nice.Great!


 
rale 03.02.2021 00:17
nice exercise really nice


 
Singhvinay 24.01.2021 06:48
Exercise is good for health.


 
Dsalvador 06.01.2021 13:06
Balance é muito boa aplicação