Balance exercise 2
Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Now flex your left knee slightly and keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.
Comments
balanace is the chi of life
Balance is sure good
I like the idea
Hi I'm new here
Balance exercise tell you how fit you are! really
vary good balance
Show, faz trabalhar varias parte de corpo
Not for me annymore
good for balance
like it very well