Balance exercise 1
Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.
Comments
i was one one in pic
very very good.
thats good exercise
It's a cool sports
thank youu!!!!!!!
lol todays exercise
dancing.... on the carpet.... makes me.... cry in the rain.......!!!!?????
so cool，I like it
good for health
very very good.