Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.
Comments
masoodebrahimi0 21.07.2021 22:27
I always do that...you learn to balance...more like using your brain to control your body
Comments
I always do that...you learn to balance...more like using your brain to control your body
its soo relaxing
yoga is the best
Balance ⚖️ me
yoga is the best
Yeah yeah yeah yeah yeah yeah
Danke❤️
This looks really interesting.
Yes I do that!
I always do that...you learn to balance...more like using your brain to control your body