Balance exercise 1



Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.





Comments

 
masoodebrahimi 21.07.2021 22:27
I always do that...you learn to balance...more like using your brain to control your body


 
kawtharkh 11.07.2021 20:56
its soo relaxing


 
akarimfahd 29.06.2021 14:26
yoga is the best


 
Ahmedtawfik 01.06.2021 04:17
Balance ⚖️ me


 
afsaneh_zkh 15.03.2021 10:44
yoga is the best


 
Erfan8102 05.12.2020 12:01
Yeah yeah yeah yeah yeah yeah


 
NellyAlyahAmadock 07.09.2020 18:37
Danke❤️


 
zanko 25.08.2020 10:06
This looks really interesting.


 
taoonjorge 18.08.2020 10:46
Yes I do that!


 
fabian_kaps 26.07.2020 16:55
I always do that...you learn to balance...more like using your brain to control your body