Abdominal exercise
Lie on your back with legs and arms straight. Then slightly lift your stretched legs and your torso, so that your abdominal muscles are tightened. Remain in this position for 30 seconds and repeat the exercise after a little break of 15 seconds.
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astrafine
+2
19.12.2016 10:07
I like Yoga
platonpitres
0
06.09.2016 20:50
nice post!
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I like Yoga
nice post!