Abdominal exercise
Lie on your back with legs and arms straight. Then slightly lift your stretched legs and your torso, so that your abdominal muscles are tightened. Remain in this position for 30 seconds and repeat the exercise after a little break of 15 seconds.
Comments
The only advice is - no strenuous physical exercise for the rest of the day.........!
Тренируйтесь и все будет!
yoga is so dificult
I love to do yoga
Could be strenous but healthy and worth doing!
yoga is so dificult
nice!
yoga is goood
good
its pratic