Stretching the back – exercise 2
Get down on your knees on a soft surface and keep your knees shoulder-width apart. Now push your hips forward while you reach with your arms backward towards your feet. Lean backward until you feel a stretch in the hip area and keep your head towards the ceiling. Remain in this position for 15 seconds and redo the exercise after a short break of 15 seconds.
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Horoshaja rastjazhka
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