Plank
The 'plank' exercise is ideal to strengthen your back muscles. First, get down to the push-up position and then slowly down on the elbows. In this forearm position you keep your whole body tight and absolutely avoid a hallow back. Remain in this position for 30 seconds and repeat the exercise when required.
Comments
great stuff to learn
good exercise in the morning
I do this sometimes
Good and more but its some how hard
hmmm nice workout !
very good for your core also
all you need for morning workouts, but a little boring, bro ....!
G mana caranya ya
good