Neck stretching
You start with the initial position where you have your feet shoulder-width apart. Encircle your left side of your head with your right hand and push your head slightly to bottom right so that you feel the stretch in your neck. After 15 seconds repeat the exercise for the other side.
Comments
Good one to start with.
much need desk exercise
my favorite yoga
tihs is realy good
Nice can help for neck pain
amazing e😜eriance
indeed! this is interesting
I love sport and yoga, it's good for my mind and physical health.
Yes I love it
best neck exercise workout
A nice & great exercise