Arm exercise with weights
In order to strengthen your arm muscles it is recommended that you do exercises with weights. If you do not have weights you can alternatively use two filled 1-liter water bottles. Take one weight in each hand and get into the starting position where you have your feet shoulder-width apart. Tighten your entire body and stretch your straight arms until the horizontal plane and then back towards your body. Complete this exercise 20 times and repeat it after a short break of 15 seconds.
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ورزش خیلی مفیده
i don't know what to write
Recent discovery proves that exercise makes muscles produce health-promoting hormones.
الرياضة جيدة سوف اجربها
Very goood for selfies
I will try it
Weight training is important to gain.
Exercise is good to our health
Use to do that....Great.