Stretching the back – exercise 1
If you have done exercises where you make use of your back, it is recommended to stretch your back after the workout. For that, get into the quadrupeds position and push your back upwards so that you have a slightly hunched back. Remain in this position for 20 seconds and repeat the exercise after a short break of 15 seconds.
Comments
Besides this, I recommend child's pose.
This is very educative
The opportunity to look and evaluate...I think it’s not bad.
its good for back
حرکت مفید برا ستون فقرات
I absolutely love that
Stretching for bady
love this one I tell you - keep calm!
very fun and simple
yoga is the best