Bridge
In order to get a more flexible back you can do the 'bridge' exercise. For that, lie on a soft surface and put your arms and legs shoulder-width apart. Now support yourself with your arms and legs and push yourself up to the 'bridge' position. Remain in this position for 15 seconds and repeat the exercise after a break of 30 seconds. Hint: For a lighter version of this exercise you can spread out one leg while being in the 'bridge' position.
Comments
It's a bit of an advanced move. but it can stretch and relax all muscles.
nice, i like it
Very Good . I did it
Очень полезная информация
this is difficult
Un buen ejercicio para desentrenarse
Something to yoga
Something to yoga
Hi everybody I am new hear
İyi bir egzersiz di