Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Now flex your left knee slightly and keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.
Comments
EtharA0 01.07.2021 10:23
I think it needs strong core
wabonty0 08.05.2021 08:27
Balance is everything. This is a great information on this exercise. Not an easy one for heavy set fellas, but still good info.
Comments
I think it needs strong core
Make me stronger
Balance is everything. This is a great information on this exercise. Not an easy one for heavy set fellas, but still good info.
tres bonne pour la sante
A healthy body is fit for different activities
its make me happy
very nice.Great!
nice exercise really nice
Exercise is good for health.
Balance é muito boa aplicação