Thigh stretching



Lie straight on your back and flex the right knee. Encircle your right leg below your knee with both hands and pull it slowly towards your upper body until you feel a stretching impulse. Remain in this position for 15 seconds and repeat the exercise with your left leg.





Comments

 
shramko_anna 11.01.2021 09:19
Oh I missed my Stretching lesson today((


 
jamalamapili 07.01.2021 17:48
do 20 reps each instead of 15 to get better results


 
jamalamapili 07.01.2021 17:10
A nice exercise


 
Josep2 17.12.2020 13:47
A worthy exercise


 
arashot 04.12.2020 14:26
the exercise that gives you life


 
CHARLIEKLONE 21.10.2020 14:56
the exercise that gives you life


 
Pavao 09.09.2020 00:10
A healthy mind in a healthy body


 
rylol_milguishsn 05.08.2020 20:57
Nice to the body


 
silvija 17.02.2020 22:09
Dja bolnoj spiny horosho


 
william_wilkerson 07.02.2020 16:24
Stretching is very good for your muscles