Lie straight on your back and flex the right knee. Encircle your right leg below your knee with both hands and pull it slowly towards your upper body until you feel a stretching impulse. Remain in this position for 15 seconds and repeat the exercise with your left leg.
Comments
shramko_anna0 11.01.2021 09:19
Oh I missed my Stretching lesson today((
jamalamapili0 07.01.2021 17:48
do 20 reps each instead of 15 to get better results
Comments
Oh I missed my Stretching lesson today((
do 20 reps each instead of 15 to get better results
A nice exercise
A worthy exercise
the exercise that gives you life
the exercise that gives you life
A healthy mind in a healthy body
Nice to the body
Dja bolnoj spiny horosho
Stretching is very good for your muscles