Thigh stretching

Lie straight on your back and flex the right knee. Encircle your right leg below your knee with both hands and pull it slowly towards your upper body until you feel a stretching impulse. Remain in this position for 15 seconds and repeat the exercise with your left leg.


djzzzz85 24.01.2023 03:13
very useful toppic

Vinom604 23.05.2022 07:00
Very cool website

PedroNetto2022 11.02.2022 12:07
eu alongo muito o meu indicador direito....

LeonardoAla 26.07.2021 04:36
A implementar a mi rutina, gracias.

PaulMoney1476 15.07.2021 06:41
Un buen ejercicio, practico y rutinario.

AnwarAAKA 09.06.2021 19:02
push-up is really better.. no need for dumbles

aseem4648 20.05.2021 19:48
This is a good strech.

bellaoui 09.05.2021 17:42
Dja bolnoj spiny horosho

Gamzenn 06.04.2021 11:22
Bu biraz acıttı

afsaneh_zkh 16.03.2021 18:42
very useful toppic