Table-Top
The 'table-top' exercise strengthens your entire body musculature and especially your back. Get to the quadrupeds position and first stretch one arm and the opposite leg and parallel to the ground. Make sure that your belly is tightened and avoid a hollow back. Remain in this position for 30 seconds and repeat the exercise for the other side.
Comments
It's a great, simple and effective exercise for people who sit all day.
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Very useful exercise
stretching is very important every morning
Cool, will follow it more
очень полезная информация
Very cool website
exelente ejercico para la espalda y columna vertebral
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