Table-Top



The 'table-top' exercise strengthens your entire body musculature and especially your back. Get to the quadrupeds position and first stretch one arm and the opposite leg and parallel to the ground. Make sure that your belly is tightened and avoid a hollow back. Remain in this position for 30 seconds and repeat the exercise for the other side.





Comments

 
maria_gaspar 06.02.2019 16:30
Seems lika a cool exercise


 
Sup07 05.11.2018 22:22
Super et pratique









 
crane001 08.10.2017 14:36
cool



 
Alehandr0 11.07.2016 20:52
Уже начал применять это упражнение в своей практике.