The 'table-top' exercise strengthens your entire body musculature and especially your back. Get to the quadrupeds position and first stretch one arm and the opposite leg and parallel to the ground. Make sure that your belly is tightened and avoid a hollow back. Remain in this position for 30 seconds and repeat the exercise for the other side.


gozde 23.01.2024 09:17
It's a great, simple and effective exercise for people who sit all day.

arjun_kumar 19.09.2023 12:47
Best of one Web

Shayan8786 02.03.2023 14:45

santosh23 21.10.2022 02:31
Very useful exercise

achrafelhajji 17.09.2022 23:25
stretching is very important every morning

badboyreg 07.08.2022 09:35
Cool, will follow it more

Taalay 05.07.2022 04:38
очень полезная информация

Vinom604 23.05.2022 07:07
Very cool website

jodasmieles 18.02.2022 02:49
exelente ejercico para la espalda y columna vertebral

Safwatjnr 04.01.2022 07:55
cool in interesting new