The 'table-top' exercise strengthens your entire body musculature and especially your back. Get to the quadrupeds position and first stretch one arm and the opposite leg and parallel to the ground. Make sure that your belly is tightened and avoid a hollow back. Remain in this position for 30 seconds and repeat the exercise for the other side.


DIMITRIOSKLONOS 22.01.2020 17:24
it's a whole story ..... do this ... do that ... wait and see ... 30 whole seconds .... in the end ... at somebody ... hospital .... us ... i see .... if we are .... lucky ....!

HugoR 14.09.2019 20:13
Nice exercises!

ChikaGondwe 14.06.2019 10:03
nice work on this

maria_gaspar 06.02.2019 16:30
Seems lika a cool exercise

Sup07 05.11.2018 22:22
Super et pratique

crane001 08.10.2017 14:36

Alehandr0 11.07.2016 20:52
Уже начал применять это упражнение в своей практике.