Stretching the back – exercise 2

Get down on your knees on a soft surface and keep your knees shoulder-width apart. Now push your hips forward while you reach with your arms backward towards your feet. Lean backward until you feel a stretch in the hip area and keep your head towards the ceiling. Remain in this position for 15 seconds and redo the exercise after a short break of 15 seconds.


silvija 18.02.2020 04:39
Horoshaja rastjazhka

igor_arsenov 06.02.2020 00:14
Я удивлён

Sup07 25.11.2018 14:55
Bon pour la santé

drend 03.04.2018 13:58
like it!

Maxim01 20.02.2018 15:20

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