Stretching the back – exercise 2
Get down on your knees on a soft surface and keep your knees shoulder-width apart. Now push your hips forward while you reach with your arms backward towards your feet. Lean backward until you feel a stretch in the hip area and keep your head towards the ceiling. Remain in this position for 15 seconds and redo the exercise after a short break of 15 seconds.
Comments
stretching is good in the morning
A great move to correct forward leaning posture.
The best thing in world
Great for leg muscles
Great for leg muscles
在我最喜欢的运动中，我最喜欢的
Every morning we can do that
stretching is vital for health
a really tough exercise
must be a good one this