Stretching the back – exercise 2



Get down on your knees on a soft surface and keep your knees shoulder-width apart. Now push your hips forward while you reach with your arms backward towards your feet. Lean backward until you feel a stretch in the hip area and keep your head towards the ceiling. Remain in this position for 15 seconds and redo the exercise after a short break of 15 seconds.





Comments

 
Sup07 25.11.2018 14:55
Bon pour la santé


 
drend 03.04.2018 13:58
like it!


 
Maxim01 20.02.2018 15:20
Awesome


 
alex_beauty_palace 02.01.2018 21:12
Nice


 
AlexDragonn 14.05.2016 04:15
Cool!