Stretching the Achilles tendon

To avoid any danger of injury it is absolutely recommended to do warm-up exercises. The stretching of the Achilles tendon is ideal before doing leg exercises. For that, make a little lunge forward and flex slightly your leg while you stretch backward the other leg. To make sure that the exercise is effective, the heel of your backward leg should not fully touch the ground. Keep your arms stretched and close to your head. Remain in this stretched position for 15 seconds and repeat the exercise with the other leg.


Malik8639 01.03.2020 14:37
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DIMITRIOSKLONOS 04.02.2020 06:06
very ...... story .... bro for a little ..... gymnastics ....!

Alira_777 24.10.2019 12:44
I like stretching

hanboss 04.02.2019 12:08
просто супер

Sup07 08.11.2018 14:15
la santé est dans le sport

ingvarli 21.05.2018 14:03

box555 12.10.2017 11:09

WEROPQ 17.04.2017 11:08