Standing scale
The 'standing scale' strengthens your back muscles as well as your legs. In the starting position your arms are stretched upwards so that your elbows are at the height of your ears. Now place yourself on a leg and flex slightly your standing leg. Stretch the other leg backwards and lean forward with your torso, so that your arms and your stretched leg form a horizontal line. Remain in this position for 25-30 seconds and repeat the exercise with the other leg.
Comments
Standing Scale is also good.
This is a yoga.
Очень полезная информация
Yo practico. Lo mejor
I absolutely love that
I absolutely love that
Great for the man
One of the best exercises that helps you keep fit and gain the best stamina even when you're aging
Daha kısa olmalıydı
yes it will work