Plank



The 'plank' exercise is ideal to strengthen your back muscles. First, get down to the push-up position and then slowly down on the elbows. In this forearm position you keep your whole body tight and absolutely avoid a hallow back. Remain in this position for 30 seconds and repeat the exercise when required.





Comments

 
Aminzeus 26.08.2022 15:57
Exercising for the body


 
Ming1573 26.03.2022 05:10
Among my favorite sports, my favorite , interesting exercising for the body


 
KheiPee 28.02.2022 09:20
my favorite exercise ,couse my muscle improvr!


 
PedroNetto2022 11.02.2022 13:48
isso eu entendo praticava muito no inverno...


 
WanderWolf 17.01.2022 09:08
easy exercise for better life


 
Magicmoon 07.01.2022 14:13
Good i like this


 
sergio_rodrigues 29.08.2021 11:17
Top gostei da dica


 
Ahmedtawfik 01.06.2021 04:13
Plank make my very good


 
aseem4648 20.05.2021 19:49
Good for the core.


 
fnbarcel 11.05.2021 06:48
mente sã corpo são!!!