Neck stretching



You start with the initial position where you have your feet shoulder-width apart. Encircle your left side of your head with your right hand and push your head slightly to bottom right so that you feel the stretch in your neck. After 15 seconds repeat the exercise for the other side.





Comments

 
maicon54321 11.06.2019 02:36
very good
very interesting I discovered new things with this


 
faridah 08.12.2018 00:09
Cara mainnya g mana sih


 
Sup07 30.10.2018 17:16
sport pour la santé


 
prcrolla 09.11.2017 02:55
Good