Lunges



Get into the starting position where you have your feet shoulder-width apart. Lunge with one leg backward and then back to the initial position. Keep your torso continuously tightened and straight. Repeat the exercise 15 times and redo it with the other leg.





Comments

 
ViktorBelii 05.02.2019 03:46
ВСЁ ХОРОШО ПОЛЕЗНАЯ ГИМНАСТИКА

 
Sup07 30.10.2018 17:14
il faut faire beaucoup de sport

 
lisboa369 03.06.2018 06:27
good

 
Alena2807 27.05.2018 06:58
Good

 
Vitalij70 10.05.2018 10:42
cool

 
box555 12.10.2017 11:04
good

 
kaka8572 12.06.2017 23:45
good