You start with the initial position where you have your feet shoulder-width apart. Rest your left arm on a table or similar while you spread out your right leg sideward as high as possible. Make sure that you have a tightened and stable posture and only move your leg while doing this exercise. After 15 repetitions redo this exercise with the other leg.
Comments
Yoga = no stress
si practico yoga es super
Yoga is a way of life
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YOGA ES LO MEJOR
YOGA IS THE BEST
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Nessa epoca d estresse, e bom!