Leg exercise



You start with the initial position where you have your feet shoulder-width apart. Rest your left arm on a table or similar while you spread out your right leg sideward as high as possible. Make sure that you have a tightened and stable posture and only move your leg while doing this exercise. After 15 repetitions redo this exercise with the other leg.





Comments

 
Salimi88 24.04.2022 23:05
Nessa epoca d etresse, e bom!


 
ojosdealmendra 03.11.2021 13:58
YOGA ES LO MEJOR


 
kawtharkh 11.07.2021 20:51
YOGA IS THE BEST


 
Ahmedtawfik 01.06.2021 04:07
Good idea for the morning


 
mahmoud_chennoune 09.05.2021 18:18
how i wen more money


 
Bell79 28.04.2021 16:54
Nessa epoca d estresse, e bom!


 
Gamzenn 06.04.2021 11:22
En sevdigim egzersiz


 
afsaneh_zkh 15.03.2021 10:44
it s helped for being calm


 
Cadamdan 05.02.2021 05:07
Yoga is a subconscious sport


 
Singhvinay 24.01.2021 06:53
Leg exercise makes leg strong.