Jumping Jack

The 'Jumping Jack' is a great warm-up exercise. You stand upright with closed legs and put your arms stretched and downward by the side of the body. Now move down slowly, make a little jump and stretch away your legs and arms simultaneously. Then you move down and make another little jump and come to the starting position with closed legs and arms beside your body. If you repeat this exercise 25-30 times your body should be warmed up and ready for the real workout.


DIMITRIOSKLONOS 13.03.2020 18:55
I'm taking just one more semester of gym.......!

Vladlen2019 14.12.2019 11:58
good sport.dont like yoga

Vladlen2019 14.12.2019 11:58
It really good cardio

damir_adzic 27.10.2019 13:25
i enjoy to game sport

Alira_777 24.10.2019 12:46
It really good cardio

Carmine94 16.10.2019 09:20
don't like yoga

drend 03.04.2018 14:00
dont like yoga

yerzhanbi 18.02.2018 14:42

yanimkurniawan 13.12.2016 03:32
good sport