Jumping Jack

The 'Jumping Jack' is a great warm-up exercise. You stand upright with closed legs and put your arms stretched and downward by the side of the body. Now move down slowly, make a little jump and stretch away your legs and arms simultaneously. Then you move down and make another little jump and come to the starting position with closed legs and arms beside your body. If you repeat this exercise 25-30 times your body should be warmed up and ready for the real workout.


jamalamapili 07.01.2021 17:34
50 times is better

morwan451990 02.09.2020 18:04
Very goood and nice people

NellyAlyahAmadock 13.08.2020 19:43
Wonderful, thank you for informing

veevee 13.08.2020 17:26
Its a good way to start your day.

anoop_singh 12.08.2020 00:09
jumping Jack is a best yoga

Emmanuel85 26.07.2020 13:05
best way to start ur day

Pkariuki 19.07.2020 15:27
Great Exercise for pumping blood before i start my exercises.

Dudzlorca1452 13.06.2020 16:42
a nice exercise

Dudzlorca1452 13.06.2020 09:54
like it yoga esxercise

DIMITRIOSKLONOS 13.03.2020 18:55
I'm taking just one more semester of gym.......!