Balance exercise 2
Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Now flex your left knee slightly and keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.
Comments
Excercise are good for health and mental fitness
healthy body is good
Смешно, однако, полезно!
Buying for good
I absolutely love that
انا أقوى منك
its relaxing , throwing all the negative energy
I think it needs strong core
Make me stronger
Balance is everything. This is a great information on this exercise. Not an easy one for heavy set fellas, but still good info.