Balance exercise 2
Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Now flex your left knee slightly and keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.
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Show, faz trabalhar varias parte de corpo
Not for me annymore
good for balance
like it very well
good for balance
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