Balance exercise 2



Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Now flex your left knee slightly and keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.





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drend 03.04.2018 13:55
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paul_white 29.06.2017 21:29
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