Balance exercise 2



Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Now flex your left knee slightly and keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.





Comments

 
johnnytex 28.05.2020 08:05
vary good balance


 
jsmoliveira 06.04.2020 18:58
Show, faz trabalhar varias parte de corpo


 
Thrashingron 21.03.2020 09:42
Not for me annymore


 
silvija 18.02.2020 04:38
good for balance


 
belovedkhojho 17.01.2020 06:52
like it very well


 
bojan989 12.07.2019 11:20
good for balance


 
drend 03.04.2018 13:55
like it


 
paul_white 29.06.2017 21:29
Did not like