Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.
Comments
its good exercise
I always do that...you learn to balance...more like using your brain to control your body
yes i am relax
feels good
очень хорошо
I always do that...you learn to balance...more like using your brain to control your body
This is nice and full of fun.
El ejercicio es importante para nuestro cuerpo
This is nice and full of fun.
quien no izo el 4 alguna ves
I always do that...you learn to balance...more like using your brain to control your body