Balance exercise 1



Stand up straight and with your legs together. Transfer your weight to your left leg and flex your right knee so that the soles pull against the inner sides of your left thighs. Keep your arms folded at chest-height. Remain in this position for 30 seconds and repeat the exercise with your right leg.





Comments

 
Sup07 18.11.2018 08:56
L'équilibre du corps humain

 
Roman8888 07.12.2016 13:47
wow