Arm exercise with weights

In order to strengthen your arm muscles it is recommended that you do exercises with weights. If you do not have weights you can alternatively use two filled 1-liter water bottles. Take one weight in each hand and get into the starting position where you have your feet shoulder-width apart. Tighten your entire body and stretch your straight arms until the horizontal plane and then back towards your body. Complete this exercise 20 times and repeat it after a short break of 15 seconds.


abdero75 10.01.2019 21:32
i will try it

prcrolla 01.11.2017 14:27
I'll try it out next time.

yepushila 31.10.2017 00:55

maksim_sakovec 01.07.2017 02:06

abxaz105 01.03.2017 12:05