Abdominal exercise



Lie on your back with legs and arms straight. Then slightly lift your stretched legs and your torso, so that your abdominal muscles are tightened. Remain in this position for 30 seconds and repeat the exercise after a little break of 15 seconds.





Comments

 
BigPixiu 12.05.2022 11:18
I am interested


 
Glam85 23.01.2022 00:21
I'm a sporting fan really


 
SRostami 07.01.2022 22:36
سلامتی وآرامش


 
MingJiang 02.12.2021 08:28
It's hard to do this


 
jose1701 23.11.2021 10:01
One of the best exercises for dure abdomen


 
LeonardoMelo 08.10.2021 15:26
Um dos melhores exercícios


 
kawtharkh 11.07.2021 21:00
sport is relaxing ,,, for mental and physical health


 
korkor 29.05.2021 00:16
Awesome, currently trying to slim my fat tummy


 
Gamzenn 06.04.2021 11:20
Bu egzersizi yapicam


 
afsaneh_zkh 15.03.2021 14:59
I am interested