Abdominal exercise



Lie on your back with legs and arms straight. Then slightly lift your stretched legs and your torso, so that your abdominal muscles are tightened. Remain in this position for 30 seconds and repeat the exercise after a little break of 15 seconds.





Comments

 
oleg_stogov 30.03.2019 20:05
yoga is so dificult


 
leksard 09.03.2019 16:59
I love to do yoga


 
signior 16.12.2018 09:35
Could be strenous but healthy and worth doing!


 
drend 03.04.2018 13:56
yoga is so dificult


 
strs7 19.02.2018 04:55
nice!


 
Sabi 30.10.2017 11:27
yoga is goood


 
box555 12.10.2017 11:07
good


 
PHARAON225 19.02.2017 20:53
its pratic


 
astrafine 19.12.2016 10:07
I like Yoga


 
platonpitres 06.09.2016 20:50
nice post!