Abdominal exercise



Lie on your back with legs and arms straight. Then slightly lift your stretched legs and your torso, so that your abdominal muscles are tightened. Remain in this position for 30 seconds and repeat the exercise after a little break of 15 seconds.





Comments

 
D_Roses 30.04.2020 22:53
One of the best exercises


 
DIMITRIOSKLONOS 20.03.2020 20:19
The only advice is - no strenuous physical exercise for the rest of the day.........!


 
aakanab 08.10.2019 21:16
Тренируйтесь и все будет!


 
oleg_stogov 30.03.2019 20:05
yoga is so dificult


 
leksard 09.03.2019 16:59
I love to do yoga


 
signior 16.12.2018 09:35
Could be strenous but healthy and worth doing!


 
drend 03.04.2018 13:56
yoga is so dificult


 
strs7 19.02.2018 04:55
nice!


 
Sabi 30.10.2017 11:27
yoga is goood


 
box555 12.10.2017 11:07
good