Abdominal exercise
Lie on your back with legs and arms straight. Then slightly lift your stretched legs and your torso, so that your abdominal muscles are tightened. Remain in this position for 30 seconds and repeat the exercise after a little break of 15 seconds.
Comments
seems a little tough but the results are to die for,,no pain no gain
"Entraînement des Abdominaux : Le Plank pour des Abdos Forts !"
Для укрепления пресса самое то!
отлично укрепляет пресс
It is cool and easy money
I am interested
I'm a sporting fan really
سلامتی وآرامش
It's hard to do this
One of the best exercises for dure abdomen