Abdominal exercise

Lie on your back with legs and arms straight. Then slightly lift your stretched legs and your torso, so that your abdominal muscles are tightened. Remain in this position for 30 seconds and repeat the exercise after a little break of 15 seconds.


BigPixiu 12.05.2022 11:18
I am interested

Glam85 23.01.2022 00:21
I'm a sporting fan really

SRostami 07.01.2022 22:36
سلامتی وآرامش

MingJiang 02.12.2021 08:28
It's hard to do this

jose1701 23.11.2021 10:01
One of the best exercises for dure abdomen

LeonardoMelo 08.10.2021 15:26
Um dos melhores exercícios

kawtharkh 11.07.2021 21:00
sport is relaxing ,,, for mental and physical health

korkor 29.05.2021 00:16
Awesome, currently trying to slim my fat tummy

Gamzenn 06.04.2021 11:20
Bu egzersizi yapicam

afsaneh_zkh 15.03.2021 14:59
I am interested