Stretching upper body
You start with the initial position where you have your feet shoulder-width apart. Cross your fingers and take your straight arms up beside your head. Now push your arms backwards and loosen your crossed fingers. Remain in this position for 20 seconds and repeat the exercise after a short break of 15 seconds.
Comments
A perfect move for those who work in front of the computer.
Nice and good move exercise
Love of good muscle tone.
احسنت الاختيار
exercícios físicos de manha são muito booms
Ejercicios de estiramiento muy necesario para antes de iniciar el calendario
El ejercicio es bueno para la circulación de la sangre
gooood iam intersted
sport is the best for mental and physical health
Ouais ouais ouais ouais