To avoid any danger of injury it is absolutely recommended to do warm-up exercises. The stretching of the Achilles tendon is ideal before doing leg exercises. For that, make a little lunge forward and flex slightly your leg while you stretch backward the other leg. To make sure that the exercise is effective, the heel of your backward leg should not fully touch the ground. Keep your arms stretched and close to your head. Remain in this stretched position for 15 seconds and repeat the exercise with the other leg.
Comments
Zenique10 10.08.2023 13:06
Great this exercise has helped me alot
MrBurdwan0 01.01.2023 11:44
This practice is for physical fitness.
Comments
Great this exercise has helped me alot
This practice is for physical fitness.
very good آلیه
la debilidad y el envejecimiento، creo que es el mejor
la debilidad y el envejecimiento, creo que es el mejor
SEMPRE FAÇO ALOAMENTO ANTES DOS TREINOS
A nice exercise
Stops weakness and aging - best approach I think.
Among my favorite sports, my favorite
I am not good in English