Stretching the Achilles tendon



To avoid any danger of injury it is absolutely recommended to do warm-up exercises. The stretching of the Achilles tendon is ideal before doing leg exercises. For that, make a little lunge forward and flex slightly your leg while you stretch backward the other leg. To make sure that the exercise is effective, the heel of your backward leg should not fully touch the ground. Keep your arms stretched and close to your head. Remain in this stretched position for 15 seconds and repeat the exercise with the other leg.





Comments

 
Zenique1 10.08.2023 13:06
Great this exercise has helped me alot


 
MrBurdwan 01.01.2023 11:44
This practice is for physical fitness.


 
fharazi 25.07.2022 16:01
very good آلیه


 
Salimi88 24.04.2022 23:03
la debilidad y el envejecimiento، creo que es el mejor


 
Katahs 22.01.2022 21:25
la debilidad y el envejecimiento, creo que es el mejor


 
SEBba 09.12.2021 21:10
SEMPRE FAÇO ALOAMENTO ANTES DOS TREINOS


 
zaeh_ra 03.06.2021 23:01
A nice exercise


 
korkor 29.05.2021 00:18
Stops weakness and aging - best approach I think.


 
afsaneh_zkh 16.03.2021 10:57
Among my favorite sports, my favorite


 
morwan451990 02.09.2020 18:07
I am not good in English