Standing scale
The 'standing scale' strengthens your back muscles as well as your legs. In the starting position your arms are stretched upwards so that your elbows are at the height of your ears. Now place yourself on a leg and flex slightly your standing leg. Stretch the other leg backwards and lean forward with your torso, so that your arms and your stretched leg form a horizontal line. Remain in this position for 25-30 seconds and repeat the exercise with the other leg.
Comments
so sweet i love it
This is a yoga.
Yoga is one of the best thing to do.
One of the best activities, yoga.
This is a good exercise,it has helped strengthen my back.
It look great for health
It look great for health
Just nice good
What 25 - 30 seconds, I couldn't stand 15 .....!
C'est super et très dynamique