Lunges
Get into the starting position where you have your feet shoulder-width apart. Lunge with one leg backward and then back to the initial position. Keep your torso continuously tightened and straight. Repeat the exercise 15 times and redo it with the other leg.
Comments
great nice zaberdast
I do like money
seems very relaxing
Nice exercise! Have to try this..
breath well my friend with this - live happy ever after.
احسن تمرين علي الاطلاق
Good excersise for lose wighte
helpfull.. so much helpful
This one is good
Stress reliever.