Abdominal exercise
Lie on your back with legs and arms straight. Then slightly lift your stretched legs and your torso, so that your abdominal muscles are tightened. Remain in this position for 30 seconds and repeat the exercise after a little break of 15 seconds.
Comments
Um dos melhores exercícios
sport is relaxing ,,, for mental and physical health
Awesome, currently trying to slim my fat tummy
Bu egzersizi yapicam
I am interested
Super ...
to have a nice abs..
I love to do yoga too
This is nice exersice 😉
One of the best exercises